Sleep is our body’s natural reaction to relax and heal, and starts refreshing when you wake up.
Good quality sleep prepares a human being for a productive day ahead and this is why it is recommended to sleep for 6-8 hours the day.
However, with a busy lifestyle and constant stress, people have trouble sleeping peacefully, which results in physical and mental ailments in the longer run.
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However, there are several herbs which can help you sleep better and improve insomnia. Take a look.