Keto involves eating a very low carb diet, which is replaced by high fat foods.
Reducing the level of carbs causes your body to go into a metabolic state called ketosis. It is when your body becomes extremely efficient at burning fat for energy.
The ketogenic diet is said to be quite effective for weight loss, however, it is a short term diet plan that does not promise consistency.
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Furthermore, keto diet can lead to side effects that can be disadvantageous for the body and your health. Here’s what to know.